Personal Training
I have expertise in several training areas that along with a tailor made programme will help achieve your goals.
Resistance
Resistance training, also known as weight training or strength training, is for everyone. It is an important tool for achieving a strong and toned body. Resistance training is not just for people who are athletes, it’s for anyone who wants to build or tone muscle, or achieve a better looking body.
Kettle Bells
Kettlebells can be used to develop and tone muscle for many parts of the body, especially the arms and upper torso. Kettlebell training can also be included in a workout for the cardiovascular system as well. This would involve systematic movements while holding the kettlebells, thus increasing the heart rate during the exercise period. Working out with kettlebells can also be a great way to increase agility, speed and balance.
Cardiovascular
Cardiovascular fitness is an important aspect of any fitness program. This is the ability of the cardio respiratory system (Heart and lungs) to function as an effective transport system of oxygen and nutrients to the body's muscles during physical activity.
Core Stability
Core stability is the general term for how the muscles of your trunk keep your spine and body stable. This helps you stay balanced when you move. It provides central body control, and is the ability of your trunk to support the effort and forces from your arms and legs, so that muscles and joints can perform in their safest, strongest and most effective positions.
Which is best for you?
Different people have different goals weather its weight loss, muscle gain, running your first marathon or just want to feel better.
Together we will discuss various training methods and work out which one will work best for you.